ISSANI FREE AWARENES Gentle Movement, Relaxation, Meditation Issani provides a large, safe, comfortable and warm environment to practice gentle meditative movement, deep relaxation & meditation let go, release tension, be present
SATURDAY AFTERNOONS Mount Barker Rd, Stirling
CHECK SESSION DATES.......HERE SESSION 1 ~ 2:00 - 3:20 Initial session to connect with the body, release tension & relax & an introduction to meditation Gentle movements influenced by tai chi, yoga & pranayama - 40 min Deep guided relaxation - 30 min Seated meditation - 10 min New participants, please attend this session first, you are welcome to stay for Session 2
3:20 - 3:40 Afternoon Tea provided - Discussion
SESSION 2 3:40 - 5:00 Flow-on session with deeper relaxation and meditation components Gentle Movement influenced by tai chi, yoga & pranayama - 20 min Guided Deep Relaxation - 40 min Seated Meditation - 20 min SESSION 3 5:15 - 6:15 Rounding - experienced participants only 3 x 20 mins self-directed meditation or gentle movement
COST -One Session $15 Two Sessions $25 Three Sessions $35 *please note* Always check the schedule on the website as Issani is occasionally away holding Ayurveda & Meditation Retreats
SEATING & COMFORT Comfortable chairs are available. Lying down for relaxation is optional. Our carpet is comfy, but please feel free to bring your own mat & preferred meditation seating. Cushions and blankets are available for your convenience. Our space is large and temperature controlled.