ISSANI
FREE AWARENES
Gentle Movement, Relaxation, Meditation
Issani provides a large, safe, comfortable and warm environment to practice gentle meditative movement, deep relaxation & meditation
let go, release tension, be present
SATURDAY AFTERNOONS
Mount Barker Rd, Stirling
CHECK SESSION DATES.......HERE
SESSION 1 ~ 2:00 - 3:20
Initial session to connect with the body, release tension & relax & an introduction to meditation
Gentle movements influenced by tai chi, yoga & pranayama - 40 min
Deep guided relaxation - 30 min
Seated meditation - 10 min
New participants, please attend this session first, you are welcome to stay for Session 2
3:20 - 3:40 Afternoon Tea provided - Discussion
SESSION 2 3:40 - 5:00
Flow-on session with deeper relaxation and meditation components
Gentle Movement influenced by tai chi, yoga & pranayama - 20 min
Guided Deep Relaxation - 40 min
Seated Meditation - 20 min
SESSION 3 5:15 - 6:15 Rounding - experienced participants only
3 x 20 mins self-directed meditation or gentle movement
COST - One Session $15 Two Sessions $25 Three Sessions $35
*please note* Always check the schedule on the website as Issani is occasionally away holding Ayurveda & Meditation Retreats
SEATING & COMFORT
Comfortable chairs are available. Lying down for relaxation is optional.
Our carpet is comfy, but please feel free to bring your own mat & preferred meditation seating.
Cushions and blankets are available for your convenience.
Our space is large and temperature controlled.
FREE AWARENES
Gentle Movement, Relaxation, Meditation
Issani provides a large, safe, comfortable and warm environment to practice gentle meditative movement, deep relaxation & meditation
let go, release tension, be present
SATURDAY AFTERNOONS
Mount Barker Rd, Stirling
CHECK SESSION DATES.......HERE
SESSION 1 ~ 2:00 - 3:20
Initial session to connect with the body, release tension & relax & an introduction to meditation
Gentle movements influenced by tai chi, yoga & pranayama - 40 min
Deep guided relaxation - 30 min
Seated meditation - 10 min
New participants, please attend this session first, you are welcome to stay for Session 2
3:20 - 3:40 Afternoon Tea provided - Discussion
SESSION 2 3:40 - 5:00
Flow-on session with deeper relaxation and meditation components
Gentle Movement influenced by tai chi, yoga & pranayama - 20 min
Guided Deep Relaxation - 40 min
Seated Meditation - 20 min
SESSION 3 5:15 - 6:15 Rounding - experienced participants only
3 x 20 mins self-directed meditation or gentle movement
COST - One Session $15 Two Sessions $25 Three Sessions $35
*please note* Always check the schedule on the website as Issani is occasionally away holding Ayurveda & Meditation Retreats
SEATING & COMFORT
Comfortable chairs are available. Lying down for relaxation is optional.
Our carpet is comfy, but please feel free to bring your own mat & preferred meditation seating.
Cushions and blankets are available for your convenience.
Our space is large and temperature controlled.
