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 ​ISSANI 
FREE AWARENES

Gentle Movement, Relaxation, Meditation​
Issani provides a large, safe, comfortable and warm environment to practice gentle meditative movement, deep relaxation & meditation 
let go, release tension, be present

SATURDAY AFTERNOONS
Mount Barker Rd, Stirling


          ​CHECK SESSION DATES.......HERE
  
SESSION 1 ~ 
 2:00 - 3:20
 Initial session to connect with the body, release tension  & relax & an introduction to meditation

Gentle movements influenced by tai chi, yoga & pranayama - 40 min
Deep guided relaxation - 30 min
Seated meditation - 10 min

New participants, please attend this session first, you are welcome to stay for Session 2

3:20 - 3:40   Afternoon Tea provided - Discussion

SESSION 2    3:40 - 5:00
Flow-on session with deeper relaxation and meditation components

               Gentle Movement influenced by tai chi, yoga & pranayama - 20 min   
      Guided Deep Relaxation - 40 min
   Seated Meditation - 20 min
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SESSION 3    5:15 - 6:15   Rounding - experienced participants only
3 x 20 mins self-directed meditation or gentle movement  


            COST -   One Session $15   Two Sessions  $25  Three Sessions $35
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*please note*  Always check the schedule on the website as Issani is occasionally away holding Ayurveda & Meditation Retreats


SEATING & COMFORT 
Comfortable chairs are available. Lying down for relaxation is optional.
Our carpet is comfy, but please feel free to bring your own mat & preferred meditation seating.
Cushions and blankets are available for your convenience.
Our space is large and temperature controlled. 

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  • Home
  • Spa
  • Ayurveda
    • Ayurveda Treatments
    • Body Mind Types
    • Ayurvedic Consultation
  • Contact us